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You'll need a few pieces of gear if you plan to run in winter weather. | Photo by Aaron Shaw
You'll need a few pieces of gear if you plan to run in winter weather. | Photo by Aaron Shaw
Monday, February 06, 2017 4:00 AM
The benefits of running include stronger muscles and bones and a lower risk of cancer. But if running on a treadmill isn’t your cup of tea then you need to be prepared to brave the cold. 
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